Training for Young Distance Runners
Type
Book
Authors
ISBN 10
087322406X
ISBN 13
9780873224062
Category
Sport
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Publication Year
1996
Publisher
Pages
190
Description
Now, for the first time, there’s a comprehensive, science-based training manual written especially for young distance runners. Training for Young Distance Runners provides all the building blocks necessary to help runners ages 12 to 19 in cross-country and track reach their potential: • Nutrition, physiology, psychology, and biomechanics of running • Training methods specific to stages of development • A step-by-step method for designing training programs Training for Young Distance Runners also includes sample workouts and training programs, 31 strength and flexibility exercises, and career profiles and training advice from nine elite runners. - from Amzon
Number of Copies
1
