Core Strength Training
Type
Book
Authors
ISBN 10
140937923X
ISBN 13
9781409379232
Category
Sport
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Publication Year
2013
Publisher
Description
Improve your physique, posture and power with 'Core Strength Training', a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. - from Amzon
Number of Copies
1
